I provide telehealth therapy for adults located in New Mexico, where I am licensed as a psychologist. My work focuses on helping individuals manage emotional challenges, improve daily functioning, and develop sustainable coping strategies for personal and professional life.
Anxiety and chronic stress
Depression and low motivation
Work-related stress and burnout
ADHD and executive functioning challenges
Emotional regulation
Life transitions and identity challenges
Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility and live in alignment with their values
Dialectical Behavior Therapy (DBT) skills to support emotional regulation, distress tolerance, and interpersonal effectiveness
Solution-Focused Therapy (SFT) to identify strengths and build practical steps toward meaningful change
Existential therapy perspectives to explore meaning, purpose, identity, and life transitions
Cognitive Behavioral Therapy (CBT) and executive functioning strategies when addressing anxiety, ADHD, and productivity challenges
Frequently Asked Questions
Common questions regarding the therapies approaches
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